Asana

Breathing techniques, poses, movements and meditation, known as yoga is an ancient form of exercise that develops and improves physical, emotional and spiritual health.  Think of the union occurring between the mind, body and spirit or the practice of physical postures or poses, this is yoga.

Yoga is really about creating balance in the body.   Developing both strength and flexibility through the performance of poses or postures and each having its own physical benefits to your kidneys, intestines, nervous system and other pelvic organs.  Lung capacity is improved as well as posture and will leave you feeling less fatigued.

When beginning yoga you should work with a certified instructor and confer with your physician prior to beginning.  Round out your workout with the proper yoga gear, such as mats, blocks and fitness attire.

Fitness App

Do you use fitness apps?  I do, only one.  I do a set of sit-ups a few times a week from a free app.  Sit ups gradually increase your endurance and cardiovascular health.  The strength built in your abdominal region will continue to grow as your maintain a regiment that varies every few weeks.  Include a formula that allows you to burn more calories than you take in and you have the perfect formula to develop great abs.  Show off those great abs in some of the inspired fashions at wearitoutfitness.com.  See ya there.

Impacting your ability to develop great abs

The amount of calories you take in and the amount of calories you burn each day are equal in impacting your ability to develop great abs. Determine the number of calories you take in and the number of calories you burn with your level of activity you are engaged in daily to determine your BMR (Basal Metabolic Rate). Using the following formulas can assist in measuring your BMR.

Women use the following formula: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184.

Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184

Wearitoutfitness.com is working to bring more guidance like this post to our readers with the support of a certified personal trainer to our weekly newsletter. Stay tuned for more information.

Welcome Moxie Cycling Jerseys

Wearitoutfitness.com is proud to introduce Moxie Cycling Jerseys.  Cycling jerseys for woman made by women.  Moxie’s Cycling Jerseys offers the technical design cyclists require for performance and have utilized unique and beautiful styles that incorporate fun and functionality.  Come on in and take a look at what Moxie has to offer.

Welcome Fitterfirst

Wearitoutfitness.com is proud to bring Fitterfirst balance and fitness products to our collections. Founded over 25 years ago, Fitterfirst products focus on a unique mix of products that help people to achieve their fitness goals and live a long and healthy life.

Pain Relief

Rode 35 miles on our bikes and for the most part it was a very good ride.  Looking into a new saddle that will make traveling distances of more than 20 miles more comfortable.  The Plant Bike Anatomical Relief saddle is our next upgrade in saddles.  The reviews on this saddle are highly rated.  Our new seats are in the mail and after a few runs we will be sure to give our impressions of this highly recommended saddle for Gluteus Maximus Muscle pain and sciatic relief. 

We are adventurers and as we work on developing our business, wear it out fitness.com  we are developing our business know how in ways we have never experienced. With over 30 years combined sales and marketing experience we are up to the challenge our new venture offers.  We are excited to develop our own brand and develop our own business in the pursuit of happiness.

Life is good…

Trying the Warrior Blend Protein from Sun Warrior was a must

Chocolate is a loved flavor in our household and The WarriorBlend Chocolate Protein from Sun Warrior had a subtle and but not rich chocolate flavor.  You can taste the coconut oil as a smooth under current to the chocolate.  This product could easily be mixed into any flavored smoothie or drink it on its own.

Sun Warrior Protein Blend has astounding implications for nutrient intake.  Made from raw, whole-grain brown rice, germinated to maximize the levels of bio-activity make this product one of the best sources of protein.

Welcome MosaBee to our collection

In June of 2010 MoseBee was established as a company that provided one of the best quality yoga mats on the market.  The launch of MoseBee in 2011 took place after a year of dedicated research and preparation of eco-friendly yoga mats.  Their large selection is sure to provide appealing options to fit your taste.

First Expeience with Liquid Light Fulvic Acid from Sun Warrior

First Experience with Liquid Light Fulvic Acid from Sun Warrior

After months of reading the benefits of Sun Warrior Products we finally have it in our hands.   Liquid Light was the first product we tried and we all agreed the products flavor was subtle; it had a slight acidic flavor and was very easy to consume.  In a matter of minutes we felt a heightened sense of focus and energy and an overall sense of well being.  We tried to stay extremely objective to eliminate or minimize the placebo effect but we both agreed that it just made us feel good.

One of the components that make this product so valuable is the daily cleansing and electrolyte restoration qualities.  Fulvic acid when digested is known to assist with a given cell to release toxic metals from the body.  Fulvic acid possesses unique qualities of polyelectrolytes properties that have a direct impact on cellular revitalization.  Liquid Light is a plant based fulvic acid mineral complex created by nature and cold process extracted into a liquid solution that is the strongest natural chelating agent within living structures.  Best said, Liquid Light delivers essential minerals while also eliminating toxic heavy metals like lead, cadmium, and mercury and it contains all of the trace elements found in living systems.  A must have product.

Welcome Green Apple Activewear

We are proud to welcome, “Green Apple Activewear”.  Veteran athletic designer, Christofer Smith brought his focus on the GREEN movement to his designs thru the development of Green Apple Activewear.  The company was pioneered with the vision to innovate and create new organic products for the active lifestyle arena.  By using only natural raw materials, organically grown bamboo & certified organic cotton in his apparel it provides a natural, healthier alternative to synthetic fabrics.  Green Apple, “eco active lifestyle for free souls”

Welcome BodyAngel Activewear.  Founder, Maria-Fernanda De La Vega... A native Colombian, from Barranquilla has always lived a healthy lifestyle, working out, feeling good and being fit has been a very important part of her daily life.  Maria’s inspiration for her fashions comes from her native city’s world famous Carnival Festival, Indonesian Batik, fading colors and tie-dye.  The designs are a combination of the creative expression as well as fashionable, “different” and cute.  Be sure to check out her collection.