Welcoming Electric Yoga

Wearitoutfitness.com would like to welcome, Electric Yoga by Michele Bohbot to our collections. Michele Bohbot, Master Yogi and founder of Electric Yoga bring her personal practice, yoga instruction and fashion design to her collection. Electric Yoga brings a wide variety of work out wear in high tech style and functionality. Shop Electric Yoga here.

Welcome Born Fit

Born Fit has produced perhaps the ultimate maternity pants for both before and after baby. Bringing alternative selections for woman and expecting moms was important to me as I saw my own daughter take her exercise regimen up to her final days of her pregnancy. Today’s women are engaged, inspired and involved in developing and maintaining their fitness. Born Fit has work out wear that encourages you to move your body whether you are running, cycling or performing yoga moves.

Asana

Breathing techniques, poses, movements and meditation, known as yoga is an ancient form of exercise that develops and improves physical, emotional and spiritual health.  Think of the union occurring between the mind, body and spirit or the practice of physical postures or poses, this is yoga.

Yoga is really about creating balance in the body.   Developing both strength and flexibility through the performance of poses or postures and each having its own physical benefits to your kidneys, intestines, nervous system and other pelvic organs.  Lung capacity is improved as well as posture and will leave you feeling less fatigued.

When beginning yoga you should work with a certified instructor and confer with your physician prior to beginning.  Round out your workout with the proper yoga gear, such as mats, blocks and fitness attire.

Fitness App

Do you use fitness apps?  I do, only one.  I do a set of sit-ups a few times a week from a free app.  Sit ups gradually increase your endurance and cardiovascular health.  The strength built in your abdominal region will continue to grow as your maintain a regiment that varies every few weeks.  Include a formula that allows you to burn more calories than you take in and you have the perfect formula to develop great abs.  Show off those great abs in some of the inspired fashions at wearitoutfitness.com.  See ya there.

Impacting your ability to develop great abs

The amount of calories you take in and the amount of calories you burn each day are equal in impacting your ability to develop great abs. Determine the number of calories you take in and the number of calories you burn with your level of activity you are engaged in daily to determine your BMR (Basal Metabolic Rate). Using the following formulas can assist in measuring your BMR.

Women use the following formula: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184.

Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184

Wearitoutfitness.com is working to bring more guidance like this post to our readers with the support of a certified personal trainer to our weekly newsletter. Stay tuned for more information.

Welcome Moxie Cycling Jerseys

Wearitoutfitness.com is proud to introduce Moxie Cycling Jerseys.  Cycling jerseys for woman made by women.  Moxie’s Cycling Jerseys offers the technical design cyclists require for performance and have utilized unique and beautiful styles that incorporate fun and functionality.  Come on in and take a look at what Moxie has to offer.

Welcome Fitterfirst

Wearitoutfitness.com is proud to bring Fitterfirst balance and fitness products to our collections. Founded over 25 years ago, Fitterfirst products focus on a unique mix of products that help people to achieve their fitness goals and live a long and healthy life.