The importance of a good breakfast

As a young adult I found it easier to skip meals with no major consequence however since my late 20’s I need to eat breakfast to maintain a healthy lifestyle.

As we get older we gain perspective as to the importance of breakfast and we take more notice to the indicators our bodies give us when it’s time to take in nourishment.

When we place an importance of eating a good breakfast in our lives we will find that our bodies reward us with many health benefits.

·         Improved mental clarity

·         Healthy blood sugar levels

·         Stabilize weight

·         Lowered cholesterol levels

·         Strength and endurance to perform physical activities is improved

Remember, as we sleep we have taken in no calories in a span of 7 to 8 hours and our bodies require a nutrient rich breakfast so we are able to burn fat and stabilize our metabolism.

An important addition to our morning meal is to consume the activated barley from SunWarrior.  We have found that the activated barley provides the extra boost needed to maintain high activity levels while watching our caloric intake.

My favorite exercises

I have a love/hate relationship with my favorite exercises that incorporate the gluteus maximus, quadriceps and hamstrings.

I love the effects on the physic that the upper and lower leg exercises develop on the human form however; I sometimes hate the intensity of the workouts and the fatigue I experience. 

Some of my favorite exercises are:

·         Suspended Lung

·         Dumbbell Front Squat

·         Gluteus Maximus Activation Lunges

·         Stability Wall Squat

·         Side/Back and Forward Lunges

·         Single Leg Squat

Sometimes the dreaded anticipation of a workout that integrates these muscle groups can make you feel a little anxious however; after a hard work out is complete you feel great and are so glad you plowed through it. 

Developing and strengthening these muscle groups is important so that you don’t strain these muscles during a number of everyday activities that could result in injury.  Strengthening your hamstrings helps reduce lower back pain and by strengthening your quadriceps you strengthen the muscles surrounding your knee. 

Merging exercises with the right facility, equipment and workout clothes will ensure you have all the tools needed to succeed in your workouts.

Stay fit and stay strong with exercises that keep you moving in your life. 

My favorite personal trainer icon-Jillian Michaels

Staying active with cycling, golf and a strong aerobic and strength training program helps me to stay in shape and have fun.

Over the years I have found success with, Jillian Michael’s online program, losing it with Jillian.  Her online program gives me flexibility with my work out, from the time that I chose to work out to the variety of workouts that incorporate interval training needed to burn fat and build muscle. 

Jillian Michael’s online program also provides other needed tools such as, journaling that enables you to keep track of your calorie intake, your level of energy you had during a particular workout and to journal about your accomplishments.  Her online program also provides you with a weekly grocery list so shopping is based upon healthy meal planning.

Staying focused on your fitness goals takes planning and preparation and with Jillian’s online program you will be fully prepared for the road to success.

Fitness Tips

Fitness Tips 

 

·         Exercise keeps you sharp, boosts brainpower by increasing energy levels and serotonin in the brain which leads to mental clarity

·         Physical activity boosts neurotransmitters, called endorphins that are associated with pain and pleasure.  These endorphins can get you through a vigorous work out.

·         Fitness can build relationships.  Exercising with a partner can be more fun and makes it easier to reach fitness goals 

·         Exercise helps fight diseases:

Ø  Heart Disease

Ø  Cancer

Ø  Stroke

Ø  Diabetes

·         Fitness increases endurance, improved muscle tone, flexibility, balance and most of all helps maintain healthy weight for men and women

Thanksgiving Healthy Eating Tips

You know what they say, “Don’t go shopping hungry,” well Thanksgiving is no different.  Don’t come to the dinner table hungry

·         Fill your plate half with veggies, one quarter with meat and the rest with starches

·         Limit your side dishes with smaller portions

·         Make substitutions with foods like sour cream and chicken broths and instead use yogurt or fat-free items

·         Drink at least 8oz of water an ½ hour before dinner to reduce over indulgence.  Drinking water will add a sense of fullness

·         Skip seconds, there is always tomorrow

·         Eat breakfast and have your normal fruit and vegetables snacks to reduce over eating when the main event begins.

·         We all love pie but the pie crust is where all the calories are so explore; find recipes that maybe gluten free, dairy free or fat free and cut some calories

Enjoy and indulge responsibly so your fitness regime doesn't have to include restarting your fitness goals and ending up having to buy new workout clothes.

Welcoming Electric Yoga

Wearitoutfitness.com would like to welcome, Electric Yoga by Michele Bohbot to our collections. Michele Bohbot, Master Yogi and founder of Electric Yoga bring her personal practice, yoga instruction and fashion design to her collection. Electric Yoga brings a wide variety of work out wear in high tech style and functionality. Shop Electric Yoga here.

Welcome Born Fit

Born Fit has produced perhaps the ultimate maternity pants for both before and after baby. Bringing alternative selections for woman and expecting moms was important to me as I saw my own daughter take her exercise regimen up to her final days of her pregnancy. Today’s women are engaged, inspired and involved in developing and maintaining their fitness. Born Fit has work out wear that encourages you to move your body whether you are running, cycling or performing yoga moves.