I take charge
of my health by being present in my life and knowing I can never take my health
for granted.
Each day I eat a healthy breakfast; lunch and dinner. In addition to a healthy diet
I supplement my energy needs with the addition of Sun Warrior Activated Barley. My calorie intake is between
1200 and 1300 calories a day and it sustains my daily needs to include the
strength and endurance needed to perform a healthy workout.
I believe I
have lived to some extent by example because both of my adult children live
their lives with the same intensions, eating well and exercising regularly.
Life is good…
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