The amount of
calories you take in and the amount of calories you burn each day are equal in
impacting your ability to develop great abs. Determine the number of calories
you take in and the number of calories you burn with your level of activity you
are engaged in daily to determine your BMR (Basal Metabolic Rate). Using the
following formulas can assist in measuring your BMR.
Women use the following
formula: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x
0.4472) -- 20.4022] x Time / 4.184.
Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184
Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184
Wearitoutfitness.com is
working to bring more guidance like this post to our readers with the support
of a certified personal trainer to our weekly newsletter. Stay tuned for more
information.
No comments:
Post a Comment