Exercise for women 50 and older

Exercise is important at every age however; for women that are 50 and older exercise could be the difference between experiencing sleepless nights and getting the recommended amount of sleep daily.

Women over 50 who get regular physical activity lesson many of the symptoms of menopause such as; hot flashes, joint pain, anxiety, depression and most of all those sleepless nights. 

Exercise also reduces many health risks such as; heart disease, osteoporosis and diabetes.  One of the most abundant changes women over 50 experiences is weight gain and it is one of the hardest facts of life a woman over 50 will overcome. 

·         Cardiovascular exercises incorporated into a woman’s daily activities will empower her with the techniques to overcome weight gain associated with menopause and in turn will decrease other menopausal symptoms.  

·         Strength training maintains and improves posture and stabilizes weight while building muscle.  As we grow older it is important to maintain muscle mass and resistance training can combat this effect because as you put more tension on your muscles it puts more pressure on your bones, which tends to respond by continuously creating fresh, new bone.

·         Incorporate a stretching routine as it helps to maintain flexibility and range of motion.  Stretching before you begin your daily exercise routine can minimize injury and don’t forget to stretch after your workout to reduce soreness.

Physical activity will improve many symptoms of menopause so take charge and get started today.