Exercises designed for seniors

 

 

Exercises designed for seniors

¨ Walking—low impact easy on joints and requires very little investment other than commitment

¨ Stretching—improves flexibility and range of motion

¨ Swimming—relives stress on bones and joints and improves endurance and flexibility

¨ Cycling—low impact, easy on joints and lowers the chance of heart attacks in people over 60

¨ Water aerobics—low impact builds endurance, strength with resistance training and is a great full body workout

¨ Lifting weights –low impact using light weights builds muscle and builds cardiovascular endurance.

¨ Yoga –Benefits include all body workout, stretching, balance and strength training. Improves a sense of calm for the mind, body and soul

¨ Tai Chi –low impact that improves balance, strength and flexibility with slow moving poses

¨ Golf—improves range of motion, increases flexibility and strength. This fun and social sport is a great way to stay fit

¨ Do what you love—chances are you will stick with the things that make you happiest so whether it’s jogging, golfing or swimming just stay involved and active