·
Exercise keeps you sharp, boosts brainpower
by increasing energy levels and serotonin in the brain which leads to mental
clarity
·
Physical activity boosts neurotransmitters,
called endorphins that are associated with pain and pleasure. These endorphins can get you through a vigorous
work out.
·
Fitness can build relationships. Exercising with a partner can be more fun and
makes it easier to reach fitness goals
·
Exercise helps fight diseases:
Ø Heart Disease
Ø Cancer
Ø Stroke
Ø Diabetes
·
Fitness increases endurance, improved muscle tone,
flexibility, balance and most of all helps maintain healthy weight for men and
women
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