The importance of a good breakfast

As a young adult I found it easier to skip meals with no major consequence however since my late 20’s I need to eat breakfast to maintain a healthy lifestyle.

As we get older we gain perspective as to the importance of breakfast and we take more notice to the indicators our bodies give us when it’s time to take in nourishment.

When we place an importance of eating a good breakfast in our lives we will find that our bodies reward us with many health benefits.

·         Improved mental clarity

·         Healthy blood sugar levels

·         Stabilize weight

·         Lowered cholesterol levels

·         Strength and endurance to perform physical activities is improved

Remember, as we sleep we have taken in no calories in a span of 7 to 8 hours and our bodies require a nutrient rich breakfast so we are able to burn fat and stabilize our metabolism.

An important addition to our morning meal is to consume the activated barley from SunWarrior.  We have found that the activated barley provides the extra boost needed to maintain high activity levels while watching our caloric intake.